Brycey PP

Fast and furious was  yesterdays ‘Soul Destroyer’ with most of you absolutely crushing the wod. As usual we go north with the bar today, then put your toes on it until we stay stop. Jerk Day..yuss!

Strength

Push Press 3 x 3 reps

Push Jerk 3 x 2 reps

Split Jerk 5 x 1 rep

* Building each set

WOD

” Detonator ”

AMRAP 10

Row 1km

then

3-6-9-12-15…of

Push Press (65% of max jerk)

Toes To Bar

Score is max reps.

Results

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