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Thursday we get in early and take care of dem shoulders. This should be fun :-)

Strength

E 2 M

5 Push Press

5 Barbell Row

5 Rounds

* building

WOD

” Detonator “

AMRAP 10

Row 1km

then

3-6-9-12-15…of

Push Press (65% of  PP)

Toes To Bar

Score is Total reps.

Compare to : 19 August 2015

Results

Detonator 3