Thursday we get in early and take care of dem shoulders. This should be fun :-)
Strength
E 2 M
5 Push Press
5 Barbell Row
5 Rounds
* building
WOD
” Detonator “
AMRAP 10
Row 1km
then
3-6-9-12-15…of
Push Press (65% of PP)
Toes To Bar
Score is Total reps.
Compare to : 19 August 2015
Results
