This week we will see what you got. Tests will run all week with our Crossfit Total power lift testing all day Friday.
Testing
Back Squat 1 x 5 reps
WOD
” Desolation Row ”
Row 500 m
Rest 1 minute
5 rounds
* Your score is your slowest round.
Results
This week we will see what you got. Tests will run all week with our Crossfit Total power lift testing all day Friday.
Testing
Back Squat 1 x 5 reps
WOD
” Desolation Row ”
Row 500 m
Rest 1 minute
5 rounds
* Your score is your slowest round.
Results