The workout asks you to maintain technical detail as the onset of fatigue pulls apart your mechanics and your will power. A brutal rowing wod that can all go to s**t if your mind lets you.

Gymnastics

OTM 10

Odd: 1/2/3 Ring Muscle Up

Even 1/2/3 Rope Climb

WOD

” Desolation Row “

Row 500 metres

Rest 1 minute

5 rounds

* Your score is your slowest round.

**record to tenths/second

Finisher

Tabata Sit Up

Compare to : 17/5/2017