The workout asks you to maintain technical detail as the onset of fatigue pulls apart your mechanics and your will power. A brutal rowing wod that can all go to s**t if your mind lets you.
Gymnastics
OTM 10
Odd: 1/2/3 Ring Muscle Up
Even 1/2/3 Rope Climb
WOD
” Desolation Row “
Row 500 metres
Rest 1 minute
5 rounds
* Your score is your slowest round.
**record to tenths/second
Finisher
Tabata Sit Up
Compare to : 17/5/2017