Row 16.4

Some big scores yesterday on TSL. We will be repeating this big bad chipper in 12 weeks so keep a good mental account of where you need work, address those weakness over the winter months and get ready to destroy it come spring time! Desolation Row is no ones favourite workout. Even the rowers amongst us. But this workout does more to rowing fitness and technique than any other rowing wod we offer. Embrace The Suck.


Every 2 minutes

10 Shoulder Press (50%)

3 Rounds


” Desolation Row “

Row 500 m

Rest 1 minute

5 rounds

* Your score is your slowest round.


Tabata Sit Up

Compare to : 28/6/2015