Friday Fun Day. A delightful spin on DT with box jump overs, burpees and pull ups spliced in with your deadlifts, hang cleans and push jerks. Cant wait!

WOD 

” DelighT ”

AMRAP 15:
12 Box Jump Overs
12 Deadlifts (70/45)
9 Bar-Facing Burpees
9 Hang Power Cleans (70/45)
6 Strict Pull-ups
6 Push Jerks (70/45)