1269668_682218225175087_77267303_oStrength

Deadlift 3 x 5 reps @70% 1RM

WOD

” Defibrillator”

AMRAP 7

Max Wall Ball

OTM 5 Deadlift (100/70)

* Start with deadlifts.

Results

10325412_10152443429489919_7349658047928361087_n