Our Summer Swole Hump Day sees the long awaited return of the bench press. Vital for anterior shoulder/pec stability the horizontal press is a valuable assistance exercise for all things pushing and pressing including the burpee, the thruster and the jerk.

Strength

E 2 M 5 Rounds

10-8-6-4-2 reps of :

Deadlift

Bench Press

WOD

” Defibrillator”

AMRAP 7

Max Wall Ball

OTM 5 Deadlift (100/70)

* Start with deadlifts.