Our Summer Swole Hump Day sees the long awaited return of the bench press. Vital for anterior shoulder/pec stability the horizontal press is a valuable assistance exercise for all things pushing and pressing including the burpee, the thruster and the jerk.
Strength
E 2 M 5 Rounds
10-8-6-4-2 reps of :
Deadlift
Bench Press
WOD
” Defibrillator”
AMRAP 7
Max Wall Ball
OTM 5 Deadlift (100/70)
* Start with deadlifts.