Enter the Open and feel the difference. First session this Saturday at 9am.
Strength
OTM 12
Odd : 5 Deadlift *
Even: 5 Front Squat *
*building
WOD
” Defibrillator”
AMRAP 7
Max Wall Ball
OTM 5 Deadlift (100/70)
* Start with deadlifts.
Enter the Open and feel the difference. First session this Saturday at 9am.
Strength
OTM 12
Odd : 5 Deadlift *
Even: 5 Front Squat *
*building
WOD
” Defibrillator”
AMRAP 7
Max Wall Ball
OTM 5 Deadlift (100/70)
* Start with deadlifts.