Enter the Open and feel the difference. First session this Saturday at 9am.

Strength

OTM 12

Odd : 5 Deadlift *

Even: 5 Front Squat *

*building

WOD

” Defibrillator”

AMRAP 7

Max Wall Ball

OTM 5 Deadlift (100/70)

* Start with deadlifts.