Super impressive to see a good turnout for the mighty beastwod Manion yesterday. There were however half the anticipated numbers that claimed they were to attend..therefore you will have another opportunity to get your ‘Manion Legs’ on before Christmas. Stay tuned for dates :-)

Strength

Squat Snatch 3 x 2 reps

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

WOD

” Deep Isabel ”

Row 500 m

30 Squat Snatch (60/40)

Row 500 m

CAP 13