Super impressive to see a good turnout for the mighty beastwod Manion yesterday. There were however half the anticipated numbers that claimed they were to attend..therefore you will have another opportunity to get your ‘Manion Legs’ on before Christmas. Stay tuned for dates :-)
Strength
Squat Snatch 3 x 2 reps
SG High Pull 3 x 3 reps
SG Deadlift 3 x 3 reps
OHS 3 x 3 reps
WOD
” Deep Isabel ”
Row 500 m
30 Squat Snatch (60/40)
Row 500 m
CAP 13