The Skulls turned up in numbers to the CrossFit HPU Games on Saturday and did us proud. CFN 1 placing 4th, CFN 2 in 17th and CFN 3 in a proud 47th out of 54 nation wide teams. Our Masters placed 7th out of 10 and each athlete gave it everything they had which is how we roll! Plenty of good stuff happening soon starting with the CF Total this Wednesday night, Barbell Club recommences this Friday night at 6pm, and “Row For Harry” , the 42km team row for charity to be held on Saturday 17th at 4pm. Spaces are limited so get in fast!
Back Squat 2-2-2-2-2 reps
” Deep Creek ”
9-6-3 reps of
Squat Clean Thruster (60/40)
* 50 Double Under after each round