Back to our regular ‘nastics programming. Then another short and fast wod requiring tight well positioned shapes.
Gymnastics
EMOM 10
ODD : 5 Weighted Pull Up
EVEN : 5 Strict HSPU (build to deficit)
WOD
” Deconstruction ”
AMRAP 7
3-6-9-12-15-18..
Power Clean (60/40)
HSPU