Filthy weather means filthy training. Getting strong in the fundamental lifts is our winter focus and the CrossFit Total test will feature in a few short months. Then we rev the engine and build stamina beyond your wildest dreams..The hard grind now is the summer body ready to go in spring time so get your thermals out, grit your teeth and hit your workouts hard this month.
Gymnastics
EMOM 10
Odd : 3-5 Strict HSPU
Even : 3-5 Strict TTB
WOD
” Deconstruction ”
AMRAP 7
3-6-9-12-15-18..
Power Clean (60/40)
HSPU
Score is total reps.
Compare to : 27/11/2017
Results
