Team WOD

” Deck of Death ”

The class split into groups of 2-3

The task: Get through a deck of cards.

Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.

The exercises :

Clubs : Clean and Jerk (60/40)

Spades : Kettlebell Swing (32/24)

Diamonds : Burpee /Box Jump

Hearts : Run 400 m