
Saturday’s Partner WOD introduces the guys graduating from 15.1 Intro to the much loved and equally despised ‘Deck Of Death’. Be sure to grab a newbie and partner up, suck it in and go at the deck!
REMINDER also for our brief Nutrition Challenge meeting before yoga starts at 1030am.
WOD
” Deck Of Death “
Teams of 2 :
Clubs : Burpee/ Kettlebell Swing ( 32/24)
Hearts : Run the Hill/ Row 500 m (alternate)
Spades : Ground To Overhead (60/40)
Diamonds : Burpee/ Toes To Bar
Joker : 400 m Log Carry ( 70 kg )