Saturday's Partner WOD introduces the guys graduating from 15.1 Intro to the much loved and equally despised 'Deck Of Death'. Be sure to grab a newbie and partner up, suck it in and go at the deck! We will be running yoga with the very talented Iva after the 930am class and agin on Wednesday nights at 730pm. This is FREE to all unlimited members.

Saturday’s Partner WOD introduces the guys graduating from 15.1 Intro to the much loved and equally despised ‘Deck Of Death’. Be sure to grab a newbie and partner up, suck it in and go at the deck!
  REMINDER also for our brief Nutrition Challenge meeting before yoga starts at 1030am.

WOD

” Deck Of Death “

Teams of 2 :

Clubs : Burpee/ Kettlebell Swing ( 32/24)

Hearts : Run the Hill/ Row 500 m (alternate)

Spades : Ground To Overhead (60/40)

Diamonds : Burpee/ Toes To Bar

Joker : 400 m Log Carry ( 70 kg )