Beastwod will feature at the new time of 930am Sunday, with 45 minutes of mobility to follow.

Beastwod will feature at the new time of 930am Sunday, with 45 minutes of mobility to follow.

WOD

” Deck Of Death ”

Teams of 3 :

Clubs : Burpee/ Kettlebell Swing ( 32/24)

Hearts : Run the Hill/ Row 500 m (alternate)

Spades : Front Squat (60/40)

Diamonds : Burpee/ Toes To Bar

Joker : 75 Air Squats each

Picture cards : 10 reps

Aces : 11 reps

The object is to clear the deck. Each athlete flips a card and performs the work on the card.