Hump Day Thump Day and we carry on our bench/row/press triplet of power lifting excellence. The workout will need you to move quickly in tight organised pre planned sets, so you may get the opportunity to go to the wall and register the reps you so deserve..

Strength 

EMOM 15

4 Bench Press

8 Barbell Row

4/4 DB Strict Press

WOD

” Death Wish ”

70 DB Snatch (22.5/15)

60 Wall Ball

50 Deadlift (80/50)

40 HSPU

CAP 13