Hump Day deadlifts. Its a thing of beauty. Then we revisit a CFN favourite where you need to get a good rhythm on with your snatches, wall balls and deadlifts before you go to the wall and accumulate as many handstand push ups as possible before time runs out. Wish for Death.
STRENGTH
Deadlift
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: AMRAP @ 85%
Accessory:
3 x 8 DB Bench Press
3 X 15 GHD Sit Up
WOD
” Death Wish ”
70 DB Snatch (22.5/15)
60 Wall Ball
50 Deadlift (80/50)
40 HSPU
CAP 13