Pressing strength, mid line control..then wish for death.
Strength
EMOM 10
3-5 Strict Toes To Bar
5/5 Strict DB Press *(build)
*alternate press from seated position on floor
WOD
” Death Wish ”
70 DB Snatch (22.5/15)
60 Wall Ball
50 Deadlift (80/50)
40 HSPU
CAP 13
Compare to : 25/4/2019