An amazing turn out for yesterdays Anzac Day wod ‘Tama’. Today we wrap up week 3 of the first cycle of our Wendler Strength program. The whiteboard is filling up so make sure you book you classes early on Influx to avoid missing out!

Strength

Strict Press  5 x 75%, 3 x 85%, AMRAP x 95%

Barbell Row 3 x 8 reps

*use 90% of 1RM

WOD

” Death Wish ”

70 DB Snatch (22.5/15)

60 Wall Ball

50 Deadlift (80/50)

40 HSPU

CAP 13

Results