Mid Winter Hump Day means one thing. Picking heavy shit up off the deck. Today is our last deadlifting session of 16 weeks of Wendler Strength building. We are definitely stronger so aim to dominate that barbell in the wod today.

Strength 

Deadlift 5 x 75%, 3 x 85%, AMRAP x 95%

Bench Press 5 x 75%, 3 x 85%, AMRAP x 95%

GHD Back Extension 4 x 5 reps

WOD

” Death Rattler ”

Row 2 km /1800 m

EMOM 3 Deadlift (100/70)

*start with Deads

CAP 11