Sarah KBS

Sarah ripping the bell during Saturdays NZFL throwdown with Raw Strength. This Saturday we are away again to CF East Tamaki at 10am if you are able to get out there and support the Skulls. An outside chance for the semi’s begs and we will need to be on our game to take these guys out..

Strength

E 2 M

3 Shoulder Press (70% of 1 RM )

5 Barbell Row (AHAP)

7 Rounds

WOD

” Death Rattle ”

1min Max Distance Row

1min Max Push Press (60/40)

1min Rest

5 Rounds

Results

Death Rattle