An explosive and cruel examination of your current fitness/skill level to start the year yesterday. Well done to all who got it done. We have another opportunity to build on that score or even up skill the movements from single skips to double unders, knee raises to toe to bars or even heavier loads on the barbells. We will retest the Shit List in around 6 weeks, and your preparation will be complete for the CrossFit Open starting 23rd Feb.



:30s Strict Toes To Bar

:30s  Strict def HSPU

:30 OHS


” Death Race ”

5 Rounds of :

15/10 Cal Assault Bike

10 Burpee

CAP 10