14.3 comes at us today. Session times are plentiful and we will be going through movement prep after the 1pm announcement and again at 5pm . Buts lets consider ourselves as race cars on tracks. If you go too fast and lose control you will crash sooner or later. Shortcuts will be no repped. Injuries will result from shitty movement. Period.

14.3 comes at us today. Session times are plentiful and we will be going through movement prep after the 1pm announcement and again at 5pm . Buts lets consider ourselves as race cars on tracks. If you go too fast and lose control you will crash sooner or later. Shortcuts will be no repped. Injuries will result from shitty movement. Period.

Power

12 minutes to find your 1RM Clean and Jerk

WOD

” DBLR”

EMOTM perform

1 Power Clean (60/40)

1 Burpee Over Bar

2 Power Clean

2 Burpee Over Bar

3 Power Clean

3 Burpee Over Bar..

continue until you cannot..