Some good numbers posted yesterday in " Measure Up". Record those numbers and drag them out in 8 weeks when we retest . Then we shall rejoice..;-)

Some good numbers posted yesterday in ” Measure Up”. Record those numbers and drag them out in 8 weeks when we retest . Then we shall rejoice..;-)

Power

12 minutes to find your 1RM Clean

WOD

” DBLR”

EMOTM perform

1 Power Clean (65% of 1RM)

1 Burpee Over Bar

2 Power Clean

2 Burpee Over Bar

3 Power Clean

3 Burpee Over Bar..

continue until you cannot..

Results

DBLR 4:9:14