Strength 

Back Squat 5 x 2 reps

BB Hip Thruster 5 x 10 reps

* Build to a 2 RM

WOD

“Death By Clean and Jerk”

Clean And Jerk (60/40)

1 Rep minute 1, 2 reps minute 2, 3 reps minute 3, ….. etc. for as long as you are able to complete the reps in the minute allotted.

Results

Death By CnJ 15:7:16