Last week of our front squat cycle so get in early and prepare your body to go deep under load. And for those that are unsure or struggling with the Paleo challenge, we will meet this  Tuesday night after the 615pm class and bounce off some ideas. :-)

Last week of our front squat cycle so get in early and prepare your body to go deep under load. And for those that are unsure or struggling with the Paleo challenge, we will meet this Tuesday night after the 615pm class and bounce off some ideas. :-)

Strength

Front Squat 10 x 3 reps @ 85%1RM

Rest 2-3 minutes between sets.

WOD

” Death By Bur-Press ”

1/1, 2/2, 3/3..etc of

Push Press (50/35)

Burpee

1Push Press/1 Burpee on the min. every minute, adding 1 Press and 1 Burpee each minute and continue to add 1 rep of each  until you can no longer continue.

Results

Death By Bur-Press 9:6:14