Mataua Clean

Today we continue to set a load to build on over the next few months. Then a spicy little take on the ‘Bergeron Beep Test’ where you are tested in your staying power to get the ‘golden ticket’ to score reps in the following minute. As creator Ben Bergeron claims ” This is also an incredible test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure.  Basically this is a test of “Whatcha-got?”  So… lets see whatcha-got. ” Have Fun!


20 minutes to establish 1 RM clean.


” Death By Bergeron “

1 Thruster (35/25)
1 Pull Up
1 Burpee

* Start with 1 rep of each exercise in the first minute , 2 of each in the second etc until unable to continue.