Theres still a few spots left if you want to jump on a team for the 'Row For Harry' Marathon team row this Saturday at 4pm. All proceeds will go to the Auckland Down Syndrome Association and special guest will be Harry Batters himself. The event is a BYO drinks but a free  BBQ dinner will be available  from around 6pm for those working through the k's. We aim to cover 421.95 kms before 8pm and donations will be accepted from friends and family keen to support. Reminder that Barbell Club kicks off tomorrow night at 6pm for Unlimited members.

Theres still a few spots left if you want to jump on a team for the ‘Row For Harry’ Marathon team row this Saturday at 4pm. All proceeds will go to the Auckland Down Syndrome Association and special guest will be Harry Batters himself. The event is a BYO drinks but a free BBQ dinner will be available from around 6pm for those working through the k’s. Together we will row a total of  421.95 kms before 8pm, and donations would be appreciated  from friends and family keen to support. Reminder that Barbell Club kicks off tomorrow night at 6pm for Unlimited members.

Strength

Weighted Pull Up 4 x 3 reps

WOD

“Dead Set”

AMRAP 12

Buy In : Run 800 m then

5 Deadlift (100/70)

5 Box Jump (65/45 cm )

5 Chest to Bar Pull Up

Results

Dead Set 16:5:14