Theres still a few spots left if you want to jump on a team for the ‘Row For Harry’ Marathon team row this Saturday at 4pm. All proceeds will go to the Auckland Down Syndrome Association and special guest will be Harry Batters himself. The event is a BYO drinks but a free BBQ dinner will be available from around 6pm for those working through the k’s. Together we will row a total of 421.95 kms before 8pm, and donations would be appreciated from friends and family keen to support. Reminder that Barbell Club kicks off tomorrow night at 6pm for Unlimited members.
Strength
Weighted Pull Up 4 x 3 reps
WOD
“Dead Set”
AMRAP 12
Buy In : Run 800 m then
5 Deadlift (100/70)
5 Box Jump (65/45 cm )
5 Chest to Bar Pull Up
Results
