– Strength: Week 2 of Submax work with the Back Squat – today build to a heavy set of 3 but with perfect form.
– Conditioning: High level of effort today with touch n go deadlifts and box jump overs – shoot for a pace that is highly uncomfortable.
STRENGTH
1) Back Squat: Build to a HEAVY but perfect set of 3 over the course of 8 sets.
Rest 2:00
– Roughly 90% of 1RM.
– Beginner – Moderate set of 4
2) Deadlift: Build to a Metcon Weight over the course of 3 sets.
CONDITIONING
” Dead on Time ”
For time:
21-15-9
Deadlift (100/70)
Burpee Box Jump Over
L3: (80, 55)
L2: (70, 45)
L1: (60, 42.5)
CAP 10