Good luck to our Masters Monsters Dave, Perty and Ange out at Metcon Madness tomorrow as they do battle with some of the best Masters teams in town.


Teams of 3

” Dead Man Walking ”


A completes AMRAP of 

10 Alternating DB Snatch (22.5/15)

5 m OH DB Walking Lunge (left arm)

5 Deadlift (100/70)

5 m OH DB Walking Lunge (right arm)

B Runs 200 metres

C Rests

When the runner returns he/she rests

and tags the ‘rester’ who then takes over from   A who starts the run