Classes today at 730am and 930am with Coach Marcos. CrossFit Kids returns from 830am.
TEAM WOD
Teams of 3
” Dead Man Walking ”
AMRAP 25
A completes AMRAP of
10 Alternating DB Snatch (22.5/15)
5 m OH DB Walking Lunge (left arm)
5 Deadlift (100/70)
5 m OH DB Walking Lunge (right arm)
B Runs 200 metres
C Rests
When the runner returns he/she rests
and tags the ‘rester’ who then takes over from A who starts the run