Super excited for the ‘Ol Skool comp tomorrow! If you are competing then good call to rest this one out. But those that can make the sessions this morning then take time to come and see the fun tomorrow from 11am. Don’t forget your 80’s kit if you’re competing!
TEAM WOD
Teams of 3
” Dead Man Walking ”
AMRAP 25
A completes AMRAP of
10 Alternating DB Snatch (22.5/15)
5 m OH DB Walking Lunge (left arm)
5 Deadlift (100/70)
5 m OH DB Walking Lunge (right arm)
B Runs 200 metres
C Rests
When the runner returns he/she rests
and tags the ‘rester’ who then takes over from A who starts the run