Super excited for the ‘Ol Skool comp tomorrow! If you are competing then good call to rest this one out. But those that can make the sessions this morning then take time to come and see the fun tomorrow from 11am. Don’t forget your 80’s kit if you’re competing!


Teams of 3

” Dead Man Walking ”


A completes AMRAP of 

10 Alternating DB Snatch (22.5/15)

5 m OH DB Walking Lunge (left arm)

5 Deadlift (100/70)

5 m OH DB Walking Lunge (right arm)

B Runs 200 metres

C Rests

When the runner returns he/she rests

and tags the ‘rester’ who then takes over from   A who starts the run