A good day to open up the lungs and do a little lifting, pressing, jumping and running. Bring it.
Strength
3 Deadlift (building )
Rest 30 secs
5 Bench Press (building)
Rest 90 secs
WOD
” Dead Gone ”
50 Box Jump (60/50cm )
Run 400 m ( Morgan St)
30 Deadlift (50% of heaviest triple)
2 Rounds
CAP 18