Dark Destroyer

A good day to open up the lungs and do a little lifting, pressing, jumping and running. Bring it.

Strength

3 Deadlift (building )

Rest 30 secs

5 Bench Press (building)

Rest 90 secs

WOD

” Dead Gone ”

50 Box Jump (60/50cm )

Run 400 m ( Morgan St)

30 Deadlift (50% of heaviest triple)

2 Rounds

CAP  18