Give it up for the Mighty Newmarket Red Skulls who have been putting in a ton of work to ready themselves for the Wellington Cup this weekend. Laura, Rachelle , Gunz and Thor are the definitely the coolest team in the comp so be sure to  wish them well. Also jump on Pale's FB page to 'like' his chances of replacing Lucas Parker in the All Stars  team for the weekend..

Give it up for the Mighty Newmarket Red Skulls who have been putting in a ton of work to ready themselves for the Wellington Cup this weekend. Laura, Rachelle , Gunz and Thor are the definitely the coolest team in the comp so be sure to wish them well. Also jump on Pale’s FB page to ‘like’ his chances of replacing Lucas Parker in the All Stars team for the weekend..

Strength

Deadlift

15 minutes to establish a 3RM

WOD 

” DBYHTG ”

5 Deadlift ( Use 75% of 3 RM )

10 Burpee

5 RFT