Like yesterday the split jerk is successful when accuracy and speed are the focus. Drop back the weight if your elbows are ‘soft’ at the point of landing. The load needs to be distributed evenly between the feet and the bar path locked into the same spot every time. Remember to pause at the dip and the catch…The wod is a main site workout and is very heavy and short, and although a low skill level is required DBYHTG is fierce and potent. Get it Done!



2 Split Jerk (build)



5 Deadlift (75% of 1 RM* )

10 Bar Facing Burpee

5 Rounds

CAP 10 minutes