Sometimes the simple stuff are the bricks and mortar required for that stable structure to withstand all sorts of fierce forces we put on the body. And hills are good in case we have a tsunami ;-)
Strength
E 2 M
5 Deadlift (80% 1 RM )
5 Bench Press (80% 1 RM )
5 Rounds
WOD
” Dead and Buried ”
AMRAP 15
15 Deadlift (100/60)
30 H/R Plate Push Up
Run 400 m (Morgan St)