This gymnastics piece will begin with a strict handstand press and then change to a kipping press. Then we  ramp up the heart rate for all 10 rounds of this fun but furious little couplet!

Gymnastic Capacity

On the Minute x 5:
15 Double Unders
Max Strict Handstand Push-ups

Directly Into…

On the Minute x 5:
15 Double Unders
Max Kipping Handstand Push-ups

WOD

” Dawn Raid ”

Every 2:00 minutes (10 sets)
150/120m Cal Row
7 Burpee Box Jump Overs (60/50)