PARTNER WOD 

” Darkseid ”

Teams of 2
100 Alt. Dumbbell hang Clean and Jerk (22.5/15)
– Partner Hangs from pull up bar –
100 Box Jump Overs
– Partner Holds Plank (elbows) –
100 m Single Arm Overhead Lunge Walk (22.5/15)

CAP 22:00