A big class for the 530pm last night was loud and cosy. But if you like your personal space untouched then consider the 6 and 7am classes where you have all the room you want..and hot coffee on the house to set your day up nicely.
Strength
Shoulder Press 5 x 3 reps (70% of 1 RM )
Pull Up 5 x 3 reps (building)
WOD
” Dark Matter ”
21-15-9 reps of
Push Press (60/40)
Toes to Bar
Cal Row
CAP 14
Results
