Huge courage shown in yesterdays New Total.

Huge courage shown in yesterdays New Total. Well over 80 PB’s in a massive day where an astonishing 9,550 kilos were lifted and documented for use in future totals. Cant wait till the next one :-)

WOD

“Daniel”

50 Pull Up

Run 400 m

21 Thruster

Run 800 m

21 Thruster

Run 400 m

50 Pull Up

For time.

Results

Daniel 10:7:14