We start our week of in style with a Hero workout with a big pull up component and a beautiful day forcast means we get outside for a run :)

WOD

” Daniel ”

50 Pull-ups
400 m run
21 Thrusters (42.5/40)
800 m run
21 Thrusters (42.5/40)
400 m run
50 Pull-ups

CAP 22:00