Practise your technique in every movement today. Focus not on your time but on the development of sustained power through full range of motion, rhythm and breathing. Eliminate any wastage and plug the power leaks by attending to position and posture. In the long run you will keep the gains and reduce your chance of injury.


OTM 12

Min 1 : 15/12 Cal Row

Min 2 : 7 Thruster (Build)


” Dam Builder  ”

10 to 1 reps of

Deadlift (100/70)


Toes To Bar