Week 2 of our split jerk block. Two pauses here – in the dip (of the dip drive), and on the catch (in the split). Focusing on rigidity and stability throughout the movement.
Strength
EMOM 10
2 Split Jerk (build)
WOD
” Dam Builder ”
10 to 1 reps of
Deadlift (100/70)
HSPU
Toes To Bar