Week 2 of our split jerk block. Two pauses here – in the dip (of the dip drive), and on the catch (in the split). Focusing on rigidity and stability throughout the movement.

Strength

EMOM 10

2 Split Jerk (build)

WOD

” Dam Builder  ”

10 to 1 reps of

Deadlift (100/70)

HSPU

Toes To Bar