The Toughest of all the Mudders! Congrats to these guys who braved the filth, the ice pit, the electric shocks and the 20km of rough as running to do us proud over the weekend. The big Shout out must go to Rosey who put it all together and made it happen…And shot to those Bull Rush folk who threw the monster wod on ANZAC morning in an emotional but awesome day! You guys are working your arses off and the fitness you have demonstrates you are capable of anything . Keep working hard, reset your goals and push those boundaries that you only used to dream of..for you are THE Mighty Red Skulls!
Back Squat 5 x 3 reps @85% 1RM
12 Deadlift (70/45)
9 Hang Power Clean
6 Push Jerk
5 Rounds for time.
Workout in honour of :
USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.