The iron gets a workout today in this epic weightlifting complex.
Strength
Shoulder Press 5 x 40%, 5 x 50%, 5 x 60%
Tempo 1-1-x
SS w/ Barbell Row 4 x 8 reps
WOD
“ D.T.”
12 Deadlift (70/45)
9 Hang Power Clean
6 Push Jerk
5 Rounds
CAP 16
The iron gets a workout today in this epic weightlifting complex.
Strength
Shoulder Press 5 x 40%, 5 x 50%, 5 x 60%
Tempo 1-1-x
SS w/ Barbell Row 4 x 8 reps
WOD
“ D.T.”
12 Deadlift (70/45)
9 Hang Power Clean
6 Push Jerk
5 Rounds
CAP 16