The iron gets a workout today in this epic weightlifting complex.

Strength

Shoulder Press 5 x 40%, 5 x 50%, 5 x 60%

Tempo 1-1-x

SS w/ Barbell Row 4 x 8 reps

WOD

“ D.T.”

12 Deadlift (70/45)

9 Hang Power Clean

6 Push Jerk

5 Rounds

CAP 16