Social Hour featuring TightNight at 530pm. BYO.

Strength 

Back Squat 5 x 5 reps* (80%)

BB Hip Thruster 5 x 10 reps

*same as Monday. Add a few reps.

WOD

“ D.T.”

12 Deadlift (70/45)

9 Hang Power Clean

6 Push Jerk

5 Rounds for time.

Compare to : 28/4/2016

Workout in honour of :

Timothy Davis
USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

Results

DT 8:7:16