Perty Clean

Front Squat Friday sees the return of CF Fave ‘D.T’. No excuse to miss this one! Perty’s ‘Friday Night Social Club’ at 530pm. BYO for after your workout. Get Some.


OTM 10

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

* building

3 Front Squat ( 75% of 1 RM )

5 Rounds


“ D.T.”

12 Deadlift (70/45)

9 Hang Power Clean

6 Push Jerk

5 Rounds for time.

Compare to : 9/7/2015

Workout in honour of :

Timothy Davis
USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.