Snatch Day. Focus today is footwork, fast turnover and pulling under the bar. A little partner wod to finish will keep us honest.
STRENGTH
Snatch
E2M 5 R
SG Deadlift +
High Pull (Above knees)
Hang Power Snatch +
Snatch Balance +
OHS
WOD
” Cry Me A River ”
Teams of 2 (1:1)
5 rounds each
21/15 Calorie Row
15 Power Snatch (42.5/30)
9 Box Jump Overs (75/60 cm )