Bucket, Suzie and myself are real proud to take the podium and win our respective divisions at the NZ CF Masters on Saturday. Perty and Adam also performed really well in the very tough Mens 40+ RXD division, but a big thanks to Carl and the crew out at CF Dynamite Onehunga for a well run comp. :-)

Bucket, Suzie and myself are real proud to take the podium and win our respective divisions at the NZ CF Masters on Saturday. Perty and Adam also performed really well in the very tough Mens 40+ RXD division, but a big thanks to Carl and the crew out at CF Dynamite Onehunga for a well run comp. :-)

Strength

Overhead Squat  5 x 5 reps @ 75% 1RM

WOD

“Crucified”

3-6-9-12-18..etc of

Hang Power Snatch (60/40)

Overhead Squat

AMRAP 7